Autism can be a scary diagnosis, especially in today’s climate. Learning how masking (behaviors you may have used to ‘get by’ with internal differences) has been both protective and exhausting, or even defeating, can help to identify ways that you can move through the world as your best, most effective self. 

Often people on the Spectrum have created accommodations for themselves to feel or act “normal.” Identifying, expanding, and leaning into self-supporting behaviors can decrease feelings of fatigue and defeat.

Neurodivergence (ADHD, Autism, Sensory Differences) can be a superpower! it can also feel overwhelming, defeating and exhausting. People can feel lazy, unmotivated, confused by the feeling of failing despite trying their hardest to participate. Let's work together to find out how neurodivergence can work to increase effectiveness and help you become the best version of yourself.