What is Talk Therapy?
Talk therapy is the “traditional therapy” that most people think of when deciding on mental health care. Kayti pulls from several evidence-based modalities to fill the needs of her clients. Modalities often used include Dialectic Behavior Therapy (a cognitive therapy), Mindfulness-based Cognitive Behavior Therapy, Solution-focused Brief Therapy, Interpersonal Therapy, Existential Therapy, as well as psycho-education.