Depression can look and feel like you might see on Media or in books:  I can't get out of bed, can't eat, not enough energy to shower or go outside, can't quit crying. more commonly, it looks like fatigue ( no matter how much or how well you've been sleeping),  irritability, low motivation, sleep changes, just feeling “out of sorts .” Depression can feel overwhelming and unending. I'm here to help you learn tools to support your ability to process and move past depression.