Autism: Moving From Masking to Meaningful Self-Support
Autism can be a scary diagnosis, especially in today’s climate. Learning how masking (behaviors you may have used to ‘get by’ with internal differences) has been both protective and exhausting, or even defeating, can help you identify ways to move through the world as your best, most effective self.
Often, people on the spectrum have created accommodations for themselves to feel or act ‘normal.’ Identifying, expanding, and leaning into self-supporting behaviors can decrease feelings of fatigue and defeat.
Understanding Autism
Autism spectrum disorder (ASD) affects social communication, sensory regulation, and daily functioning—but every autistic person’s experience is unique. At My Best Me Counseling in Colorado, therapy is centered on neurodiversity-affirming care, supporting autistic adults and teens in understanding themselves and creating sustainable systems for life, work, and relationships.
Masking and Burnout
“Masking” describes the effort to appear neurotypical—mimicking gestures, eye contact, or conversation patterns to fit in. While it can help people navigate social situations, constant masking can lead to autistic burnout, chronic fatigue, and mental health challenges.
Autism therapy in Colorado often focuses on reducing the need to mask by fostering authentic communication and building supportive environments that honor sensory and emotional needs.
Therapy That Supports You
Collaborative treatment plan: Together, we’ll define personalized therapy goals—whether that’s improving energy management, sensory regulation, or social confidence.
Accommodations that work: Learn to create sensory-friendly spaces, communication strategies, and boundaries that protect your wellbeing.
Family and partner education: Support networks play a crucial role. We’ll help others understand what actually supports you.
Ongoing reassessment: Every few months, we’ll revisit your plan and adjust as your needs evolve.
When to Reach Out
If masking leaves you feeling drained or disconnected, or you suspect you may be late-identified autistic, therapy can help you move toward authenticity, balance, and self-acceptance.
